Spinach Fettuccine Casserole

Spinach Fettuccine Casserole Ingredients (serves 4) 2 bags No Calorie Noodles Half tablespoon olive oil 2 egg whites, 1 full egg, beaten Quarter teaspoon salt Quarter teaspoon ground black pepper 5 tablespoons oat bran 4 tablespoons grated reduced-fat cheese of choice...

Lean Mean Lasagne

Lean Mean Lasagne Ingredients (serves 6) 1 cup sweet onion, finely chopped 1 cup sweet onion, finely chopped extra virgin olive oil salt fine white or black pepper 450g lean beef/ostrich mince 2 large garlic cloves, zested or minced fine ½ teaspoon each dried oregano...

Gosh Damn! It’s Lamb! Salad

Gosh Damn! It’s Lamb! Salad Ingredients (serves 1) 1 bag No Calorie Noodles 1 tblsp Soy sauce Half tblsp olive oil 1 tblsp honey 1cm/1/2 inch fresh ginger, grated 1 garlic clove, crushed in a garlic press 1 shallot, chopped very finely 1 red chili, deseeded and...