Breakfasts & Light meals

Stuffed and Braaied Bulked Peppers

Ingredients (for 6 large peppers)

  • 2-3 bags No Calorie Rice Pearls
  • 6 Large Bell Peppers, sliced in half lengthwise, seeds removed
  • 2 tablespoons Olive Oil
  • 1 Large Red Onion, Small Dice
  • 3 yellow patty-pans, Small Dice
  • 1 Medium Green Zucchini, Small Dice
  • 2 Cups Corn Kernels
  • 1 Medium Tomato, Small Dice
  • 1 Large Pinch Salt
  • 1 Large Pinch Pepper
  • 4 Cloves Garlic, crushed and minced
  • 1/4 Cup Basil, Cut into ribbons
  • 1/2 Cup Parmesan Cheese


  • Prepare the peppers by slicing and removing seeds and ribs. Rub with Olive Oil
  • To prepare the stuffing, in a large skillet, add the Red onion and baby marrow. Saute over medium-high heat until onions begin to turn translucent.
  • Add the Corn, Tomatoes, Salt, Pepper and Garlic and saute for an additional 2 minutes.
  • Add the Basil, and Parmesan Cheese. Remove from heat and stir to mix. Finally, mix in your well drained and rinsed No Calorie Rice Pearls and make sure the mix is well combined!
  • Scoop about 1 cup of the stuffing into each of the Pepper halves. Sprinkle additional cheese over the top of each if desired.
  • Braai about 30 minutes until the peppers have softened. and slightly charring on the edges.
  • Serve HOT and ENJOY these Perfectly Packed Pearly Peppers GUILT-FREE!

Salmon and No Calorie Noodle Fritters

Ingredients (serves 4)

  • 1 bag No Calorie Noodles
  • 2 medium potatoes (400g) chopped
  • 250g grated baby marrows
  • 105g can pink salmon, drained, flaked, skin & bones removed
  • 1/2 cup (100g) sweet corn, drained
  • 1 egg, lightly beaten
  • Non-stick cooking spray
  • 100g mayonnaise (used reduced fat for a lighter option)
  • 1 tablespoon sweet chilli sauce


  • Cook potatoes in boiling water 20 minutes or until cooked, drain and mash.
  • Sprinkle 1 tsp salt over baby marrows and allow to stand 10 minutes before rinsing under cold water, draining, and squeezing out excess water.
  • Drain and rinse No Calorie Noodles well before chopping well.
  • Place noodles and baby marrows in a large bowl with potato, salmon, corn, and egg; mix well; form into 8 patties
  • Heat oil in a large frying pan over medium heat and cook patties 3-4 minutes per side or until golden brown.
  • Mix mayonnaise and sweet chilli sauce together, and serve as an accompaniment.


Ingredients (serves 2)

  • 1 bag No Calorie Noodles
  • 1 package pink salmon
  • Reduced Fat cheddar cheese (amount will vary according to your specification)
  • 8 Eggs (2 whole, 6 whites)
  • 100ml low-fat milk (try fat-free smooth cottage cheese if you desire a thicker omelette)
  • Seasoning


  • Drain, rinse and dry your No Calorie Noodles before adding your pink salmon (flake pieces).
  • Beat eggs in a bowl and add milk/cottage cheese.
  • Add your Salmon/Noodles mix to the beaten eggs.
  • Mix well and add grated cheese and your seasoning choices (cayenne/chilli flakes are great)!
  • Add to a hot frying pan with a teaspoon of your choice cooking oil.
  • Cook through well and place under a hot grill to finish.


Carrot Cake Noodles Baked Breakfast

Ingredients (makes 3-4 large serves)

  • 1 bag No Calorie Noodles Angel Hair
  • 1 Teaspoon Baking Powder
  • 1 cup Rolled Oats
  • 1.5 cups Almond Milk
  • 1 cup Shredded Carrots
  • Teaspoon Cinnamon
  • Handful Raisins
  • 1 Teaspoon Vanilla Essence
  • 4 Tablespoons Honey (Can opt for stevia)
  • 2 Small sliced bananas


  • Drain and rinse your bag of Angel Hair No Calorie Noodles before adding to your Oats and baking powder and mixing well
  • In a separate bowl whisk milk, carrots, vanilla essence, cinnamon and honey
  • Add your wet mixture to your No Calorie Noodles and oats combination before placing in a well-sprayed oven dish
  • Press down well to allow your almond milk to be absorbed by all ingredients
  • Bake at 180 degrees for 15 minutes. Remove your oven dish and top with slices banana and a drizzle of honey before baking for another 15 minutes
  • Top with almonds and serve with fresh fat-free yogurt or cottage cheese

Angel Hair Burger Buns


  • 1 Bag No Calorie Noodles Angel Hair
  • 2 Whole Eggs
  • 2 Egg Whites


  • Beat your eggs in a bowl
  • Drain, rinse and dry your No Calorie Noodles before adding to the beaten egg.
  • Place your Noodle/egg mixture in small, bun-sized bowl before placing in the fridge for 2-3 hours to set
  • Fry lightly on a hot pan in olive oil until ‘buns’ are set and noodles hold together
  • Top with your choice protein

‘Egg’selent No Calorie Noodles Fry-up


Ingredients (serves 2)

  • 1 bag No Calorie Noodles
  • 2 tbsp chopped scallions
  • 1/2 tbsp chopped ginger
  • 1 clove garlic, chopped
  • 1 tsp toasted sesame seeds
  • 1 tsp sesame oil
  • 2 tsp soy sauce
  • 1 tsp oyster sauce
  • 1 tsp fish sauce
  • 1 tsp tobasco
  • 2 eggs
  • 1 tbsp coconut oil


  • Prepare your No Calorie Noodles as directed.
  • In a skillet over medium heat, dry fry the noodles for 4 minutes.  There should be no oil in the pan for this, as you’re working to get moisture out of the noodles.  After about 4 minutes, take the noodles out of the pan and set aside.
  • Using the same pan, heat half tblspoon coconut oil in over medium heat. Fry the ginger, garlic and green onion until fragrant, about 1 minute, taking care not to burn.
  • Add the noodles back into the skillet and stir.  Add the soy sauce, fish sauce, sesame oil and oyster sauce.  Stir into the noodles and fry for another 3 minutes.
  • In a second pan, heat another half tblspoon coconut oil over medium high heat.  Crack eggs in the pan and cook until the edges become crispy, for about 3 minutes.  Sprinkle with salt.
  • Place noodles in two bowls and sprinkle with the toasted sesame seeds.  Top each bowl of noodles with an egg.  Squirt a few drops of tobasco onto the egg for a bit of heat.  Enjoy!