Tasty Tumeric Soup Ingredients (serves 4) 2 bags No Calorie Noodles 1 tablespoon olive oil 1 onion, diced 1 medium carrot, finely chopped 2 stalks celery, finely chopped 1 tablespoon ground turmeric 2 teaspoons garlic, minced (about 4 cloves) ½ teaspoon ground ginger ¼ teaspoon ground cayenne pepper Around 1 litre vegetable broth 3 cups […]
Stuffed and Braaied Bulked Peppers Ingredients (for 6 large peppers) 2-3 bags No Calorie Rice Pearls 6 Large Bell Peppers, sliced in half lengthwise, seeds removed 2 tablespoons Olive Oil 1 Large Red Onion, Small Dice 3 yellow patty-pans, Small Dice 1 Medium Green Zucchini, Small Dice 2 Cups Corn Kernels 1 Medium Tomato, Small […]
Spinach Fettuccine Casserole Ingredients (serves 4) 2 bags No Calorie Noodles Half tablespoon olive oil 2 egg whites, 1 full egg, beaten Quarter teaspoon salt Quarter teaspoon ground black pepper 5 tablespoons oat bran 4 tablespoons grated reduced-fat cheese of choice Method Preheat the oven to 190 degrees. Grease a baking pan with your olive […]
Spicy Clear Soup Ingredients (serves 4) 2 Bags No Calorie Noodles 2 cups stock (Simply water & a veggie bouillon cube) 1 TBS hoisin sauce 1 TBS Tobasco sauce (or to taste) Fresh chopped cilantro Herbs and Spices of choice Method Drain & rinse the No Calorie Noodles in hot water. Put all the ingredients […]
Salmon and No Calorie Noodle Fritters Ingredients (serves 4) 1 bag No Calorie Noodles 2 medium potatoes (400g) chopped 250g grated baby marrows 105g can pink salmon, drained, flaked, skin & bones removed 1/2 cup (100g) sweet corn, drained 1 egg, lightly beaten Non-stick cooking spray 100g mayonnaise (used reduced fat for a lighter option) […]
Rice Pearl Ricotta Squares Ingredients (for the dough) 6 tablespoons oat bran 6 Egg whites 4 Tablespoons Greek yogurt 2 teaspoons baking powder teaspoon baking soda 2 teaspoons lemon essence (unless you use a little lemon zest and lemon juice) stevia to taste Ingredients (for the cheese) 1 bag No Calorie Rice Pearls 2 egg […]
Rice Pearls a la’ Baked Apples Ingredients (serves 4) 2 bags No Calorie Rice Pearls 1 Pack Simply Delish Pudding (sugar-free) 4 large apples, cored and slightly hollowed 1 tablespoon honey/brown sugar Method Preheat oven to 180. Wash and core apples. You want to make the hole about an inch in diameter, so there is […]
Rice Pearl ‘Mock’ Bread & Butter Pudding Ingredients (5 portions) 2 bags No Calorie Rice Pearls 1 sachet Simply Delish Sugar-Free Pudding 450 ml low-fat milk (*to prepare the above pudding) Quarter cup applesauce Teaspoon vanilla extract 3 egg whites, 1 full egg Approx. 50 raisins 20g brown sugar Cinnamon Directions Spray your ovenproof glass […]
Quick Spinach Fettuccine Salad Ingredients 1 bag No Calorie Noodles (Spinach Fettuccine) Quarter cup Olives 1 Tin Tuna (in brine) Half cup Ricotta Directions Drain, Rinse and Dry your No Calorie Noodles Mash together olives, tuna, and ricotta Add mix to your No Calorie Noodles Finish with a squeeze of lemon juice and grinding of […]
Pesto Presto Veggie No Calorie Noodles Pasta Ingredients (serves 4) For the pasta and vegetables: 2 bags No Calorie Noodles Olive oil cooking spray Salt and pepper 1 teaspoon fresh thyme 1 teaspoon fresh oregano, chopped 2 cups broccoli florets 1 yellow squash, cut into thin strips 1 zucchini, cut into thin strips 1 bell […]
