Spinach Fettuccine Casserole

Ingredients (serves 4)

  • 2 bags No Calorie Noodles
  • Half tablespoon olive oil
  • 2 egg whites, 1 full egg, beaten
  • Quarter teaspoon salt
  • Quarter teaspoon ground black pepper
  • 5 tablespoons oat bran
  • 4 tablespoons grated reduced-fat cheese of choice


  • Preheat the oven to 190 degrees.
  • Grease a baking pan with your olive oil.
  • Drain, rinse and dry your No Calorie Noodles as instructed.
  • Add the beaten eggs, 1 tablespoon cheese, salt and black pepper and combine them well.
  • Pour this mixture into the baking pan and spread evenly.
  • Sprinkle oat bran and the rest of the cheese on the top.
  • Cover the baking pan with aluminum foil and bake for 30 minutes until puffed up.
  • Take it out, uncover and bake for a further 15 minutes or place under the grill until golden.
  • Serve warm and fill up… without filling out

*Tasty tip- you can easily add chicken or tuna into this casserole to increase your protein portion!