Ingredients (serves 2)

  • 1 bag No Calorie Noodles
  • 1 package pink salmon
  • Reduced Fat cheddar cheese (amount will vary according to your specification)
  • 8 Eggs (2 whole, 6 whites)
  • 100ml low-fat milk (try fat-free smooth cottage cheese if you desire a thicker omelette)
  • Seasoning


  • Drain, rinse and dry your No Calorie Noodles before adding your pink salmon (flake pieces).
  • Beat eggs in a bowl and add milk/cottage cheese.
  • Add your Salmon/Noodles mix to the beaten eggs.
  • Mix well and add grated cheese and your seasoning choices (cayenne/chilli flakes are great)!
  • Add to a hot frying pan with a teaspoon of your choice cooking oil.
  • Cook through well and place under a hot grill to finish.


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