Congrats and welcome to the addictive world of No Calorie Noodles. The best part.- there is no guilt! Our noodles are packaged ‘ready-prepared’. All that is required is rinsing, draining, and patting dry. We recommend shirataki noodles in soups, stir-fries, stews, and even salads. The options are only limited to your imagination! (And depending on how fussy an eater you are, your palette!). Shirataki lack their own true flavour, which means as long as they’re incorporated in dishes you already enjoy, you will only reap the benefit of increasing the dish, without increasing the calories! Be sure to check out our RECIPES section for some tasty ideas and guidelines!